A black belt is a white belt who never gave up
A black belt is a white belt who never gave up
Adult BJJ
Adult BJJ
Students learn the foundations of BJJ and self-defense. Suitable to men and women of all ages, no previous martial arts experience is required, start anytime. Membership includes unlimited classes and open mat on Saturdays.
Childrens BJJ
Childrens BJJ
We teach the basics and fundamentals of Brazilian Jiu-Jitsu to children age 6-12 in a safe and fun environment. Kids can start anytime and no previous experience is necessary. Our kids program teaches children to be better listeners, show greater respect and improve confidence.
Li'l Rollers
Li'l Rollers
A pint sized version of our Childrens BJJ program, this is for the lil ones age 5 years old. Class is every Saturday morning at 10:15 and runs 45 minutes long. The goal is to introduce them to BJJ and get them moving and rolling around the mats.
SeIf Defense
SeIf Defense
This once a week program wiII provide you with the abiIity to handIe a potentiaIIy vioIent situation with controI and confidence using martiaI arts techniques from bjj, karate , kung fu and judo.
Tweens and Teens
Tweens and Teens
Youth aged 11 - 17 join us on Wednesday evenings to come learn the foundations of Brazilian Jiu Jitsu with your peers! Learn self defense techniques, the sport side of Jiu-Jitsu for competition purposes and experience a martial art that levels the playing field between men, women and different weight classes like no other.
The Shark Tank
The Shark Tank
An after school martial arts program that will introduce children ages 6-11 to the basics of Brazilian Jiu-Jitsu in a safe and fun environment. Available to students of Ecole Dugald and Oakbank Elementary, we include a variety of activities that will keep your child moving! Enrollment includes in-service days and summer holidays.
NOW OFFERING
KICKBOXING CLASSES
NOW OFFERING
KICKBOXING CLASSES
Classes begin Monday, September 21 for 12 weeks. Spaces are limited. Please click below or contact us to register.
SEPTEMBER SCHEDULE
SEPTEMBER SCHEDULE
MONDAYS -starts Sept. 21
Kickboxing - 6:45 pm
Advanced BJJ - 7:45 pm (Blue belt and up)
TUESDAYS
Kids Intro to BJJ - 6:00 pm
Adult Grappling with Dummies - 7:15 pm
WEDNESDAYS -starts Sept. 9
Kids BJJ - 6:00 pm
Teens & Fundamentals BJJ - 7:15 pm
Advanced BJJ - 8:00 pm (Blue belt and up)
THURSDAYS
Kids BJJ - 6:00 pm
Adult Jiu Jitsu Fundamentals - 7:15 pm
SATURDAYS-starts Sept. 12
Kids Advanced BJJ - 11:15 am