A black belt is a white belt who never gave up 

Begin Your Transformation Today

Belt Tying for Beginners

This video on Youtube from Gracie Academy is a great tutorial on how to tie your belt. They demonstrate three variations.  All are great but we mostly use the THIRD variation.

Watch it and practice it at home!  


Weekly Schedule


Adult BJJ

Using the Behring Progressive Guard system, students learn the foundations of BJJ and self-defence.  Suitable to men and women of all ages, no previous martial arts experience is required, start anytime. Membership incIudes SeIf Defence course which is part of the curricuIum.

Childrens BJJ

We teach the basics and fundamentals of Brazilian Jiu-Jitsu to children age 6-12 in a safe and fun environment. Kids can start anytime and no previous experience is necessary. Our kids program teaches children to be better listeners, show greater respect and improve confidence.

Li'l Rollers

A pint sized version of our Childrens BJJ program, this is for the lil ones age 4 and 5 years old. Class is every Saturday morning at 10:15 and runs 45 minutes long.  The goal is to introduce them to BJJ and get them moving and rolling around the mats.

SeIf Defense

This once a week program wiII provide you with the abiIity to handIe a potentiaIIy vioIent situation with controI and confidence using martiaI arts techniques from bjj, karate , kung fu and judo. This program is suitabIe to miIitary, Iaw enforcement, and women.

Tweens and Teens

Youth aged 11 - 15 join us on Wednesday evenings to come learn the foundations of Brazilian Jiu Jitsu with your peers!  Learn self defense techniques, the sport side of Jiu-Jitsu for competition purposes and experience a martial art that levels the playing field between men, women and different weight classes like no other.

The Shark Tank

An after school martial arts program that will introduce children ages 6-11 to the basics of Brazilian Jiu-Jitsu in a safe and fun environment.  Available to students of Ecole Dugald and Oakbank Elementary, we include a variety of activities that will keep your child moving! Enrollment includes in-service days and summer holidays.

Membership Prices are by the Month with a 3 Month Minimum Contract

Youth Program Prices 

are for Four Month Programs as per below

Inquire About DISCOUNTS!!

Discounts available for additional family members as well as on prepaid memberships!

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